What a dilemma, am trying to lose my weight since 2007 and its been 5 years yet still struggling. Last December I was diagnose to have a fatty liver which makes my family worries a lot. I was advice to go on strict diet, Oh men! I did it only for a month and am back with my normal lifestyle. I guess I need to bump my head again for me to learned. My doctor advice me to use food supplement to lose weight and guaranteed me that side effects of diet pills is not that harmful as am thinking of. Well, well, well, I have make up my mind and I will follow dockies advice!